Vegan Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 240.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 183.4 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 7.2 g
- Protein: 8.2 g
View full nutritional breakdown of Vegan Protein Smoothie calories by ingredient
Introduction
Perfect meal or dessert for a hot summer day Perfect meal or dessert for a hot summer dayNumber of Servings: 1
Ingredients
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8 oz Almond Breeze Original
3 oz Mori-Nu firm silken tofu
1/2 frozen banana
1/4 cup each: frozen blueberries and raspberries
1/2 cup frozen strawberries
1 tsp vanilla extract (optional)
Directions
Put all ingredients in the blender and zip it up. This comes out very thick and more like a parfeit than a smoothie.
Great smoothie for those who need to have some protein with their carbs.
*note: If you wanted to up the protein, use soymilk. This will most likely up the calories as well, as the Almond Breeze is only 60 calories per cup.
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
Great smoothie for those who need to have some protein with their carbs.
*note: If you wanted to up the protein, use soymilk. This will most likely up the calories as well, as the Almond Breeze is only 60 calories per cup.
Number of Servings: 1
Recipe submitted by SparkPeople user MADDY_AVENA.
Member Ratings For This Recipe
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CD13137214
