Crab and Corn Chowder
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 206.4
- Total Fat: 7.4 g
- Cholesterol: 43.9 mg
- Sodium: 722.0 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.1 g
- Protein: 11.7 g
View full nutritional breakdown of Crab and Corn Chowder calories by ingredient
Introduction
Adapted from Rachael Ray's recipe. Adapted from Rachael Ray's recipe.Number of Servings: 6
Ingredients
-
2 Tbsp unsalted butter
4 slices oscar myer ready to serve bacon, crumbled
1 medium onion, chopped
1/2 red bell pepper, chopped
2 stalks celery, chopped
4 sprigs fresh or 1 tsp dry thyme
salt and pepper to taste
3 cups fat free half and half
2 tsp Old Bay seasoning
2 cups unsalted chicken stock
1 - 2 tsp tabasco sauce (to taste)
2 Tbsp all purpose flour
1 cup frozen shredded potatoes
6 oz lump crab meat, broken up
1 cup frozen corn kernels
chopped chives of parsley for garnish
Directions
In a large pot over medium high heat, ,elt butter. Add onion, bell pepper, celery, bacon and thyme. Season with salt and pepper and hot sauce and cook for approx. 5 minutes. Stir in flour and old bay and cook for 1 minute more.
Whisk in hal and half, then stir in chicken stock. Bring to a bubble then stir in frozen potatoes and simmer until cooked. Add crabmeat and corn and continue to simmer until heated through. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBRN64INMA.
Whisk in hal and half, then stir in chicken stock. Bring to a bubble then stir in frozen potatoes and simmer until cooked. Add crabmeat and corn and continue to simmer until heated through. 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBRN64INMA.