Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 7.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.6 g
Cholesterol 43.9 mg
Sodium 722.0 mg
Potassium 578.1 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.1 g
Sugars 7.9 g
Protein 11.7 g
Vitamin A 9.1 %
Vitamin B-12 10.6 %
Vitamin B-6 11.1 %
Vitamin C 47.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 14.3 %
Copper 3.1 %
Folate 7.8 %
Iron 5.8 %
Magnesium 8.7 %
Manganese 6.9 %
Niacin 5.2 %
Pantothenic Acid 8.0 %
Phosphorus 22.7 %
Riboflavin 20.9 %
Selenium 7.0 %
Thiamin 9.5 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab and Corn Chowder

View the full Crab and Corn Chowder Recipe & Instructions
Submitted by: DEBRN64INMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab and Corn Chowder

71 calories of Fat free half and half, (0.50 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of BumbleBee Lump Crabmeat, (1 oz)

12 calories of Oscar Mayer ready to serve bacon (4 slices per serving), (0.17 serving)

12 calories of frozen shredded potatoes, (0.17 cup)

9 calories of Flour, white, (0.02 cup)

8 calories of Kitchen Basic Unsalted Chicken Stock, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Old Bay Seasoning, (0.33 tsp)


No nutrition or calorie comments found.