Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 43.9 mg |
| Sodium | 722.0 mg |
| Potassium | 578.1 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.9 g |
| Protein | 11.7 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 47.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 14.3 % |
| Copper | 3.1 % |
| Folate | 7.8 % |
| Iron | 5.8 % |
| Magnesium | 8.7 % |
| Manganese | 6.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 20.9 % |
| Selenium | 7.0 % |
| Thiamin | 9.5 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Corn Chowder
View the full Crab and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Corn Chowder
71 calories of Fat free half and half, (0.50 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of BumbleBee Lump Crabmeat, (1 oz)
12 calories of Oscar Mayer ready to serve bacon (4 slices per serving), (0.17 serving)
12 calories of frozen shredded potatoes, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Kitchen Basic Unsalted Chicken Stock, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Old Bay Seasoning, (0.33 tsp)
Calories per serving of Crab and Corn Chowder
71 calories of Fat free half and half, (0.50 cup)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
20 calories of BumbleBee Lump Crabmeat, (1 oz)
12 calories of Oscar Mayer ready to serve bacon (4 slices per serving), (0.17 serving)
12 calories of frozen shredded potatoes, (0.17 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Kitchen Basic Unsalted Chicken Stock, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
0 calories of Old Bay Seasoning, (0.33 tsp)
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