ED's Meatballs
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 379.1
- Total Fat: 15.7 g
- Cholesterol: 98.1 mg
- Sodium: 614.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 3.5 g
- Protein: 25.9 g
View full nutritional breakdown of ED's Meatballs calories by ingredient
Number of Servings: 6
Ingredients
-
1 Tbsp olive oil
1 small onion, finely diced
1 lbs. ground turkey
1 1/2 cups cooked quinoa
1/2 cup grated parmesan cheese
1 large egg
3 tbsp. fresh parsley leaves
1 tsp salt
3/4 tbsp black pepper
3 tsp basil chopped
Directions
Serves 6
Preheat oven to 425 degrees
Heat olive oil and cook diced onions until soft about 10 minutes
In a large bowl, combine ground turkey, egg, quinoa, parmesan cheese, parsley, basil, salt and pepper, and cooled onions. Stir the mixture until smooth. Roll the mixture into 2 inch balls and set them on a foil lined baking sheet. Bake for 20 to 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EDMINN.
Preheat oven to 425 degrees
Heat olive oil and cook diced onions until soft about 10 minutes
In a large bowl, combine ground turkey, egg, quinoa, parmesan cheese, parsley, basil, salt and pepper, and cooled onions. Stir the mixture until smooth. Roll the mixture into 2 inch balls and set them on a foil lined baking sheet. Bake for 20 to 25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EDMINN.