Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.1
Total Fat 15.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.4 g
Cholesterol 98.1 mg
Sodium 614.9 mg
Potassium 212.6 mg
Total Carbohydrate 33.1 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 25.9 g
Vitamin A 6.9 %
Vitamin B-12 6.4 %
Vitamin B-6 12.7 %
Vitamin C 6.1 %
Vitamin D 1.1 %
Vitamin E 3.4 %
Calcium 14.3 %
Copper 3.8 %
Folate 3.6 %
Iron 29.8 %
Magnesium 5.8 %
Manganese 5.0 %
Niacin 13.7 %
Pantothenic Acid 6.2 %
Phosphorus 58.8 %
Riboflavin 95.2 %
Selenium 36.2 %
Thiamin 3.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ED's Meatballs

View the full ED's Meatballs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ED's Meatballs

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.17 small)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Salt, (0.17 tsp)


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