Cheezy Chicken Parmesan with Zucchini "Pasta"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.9
  • Total Fat: 12.8 g
  • Cholesterol: 75.5 mg
  • Sodium: 278.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 33.8 g

View full nutritional breakdown of Cheezy Chicken Parmesan with Zucchini "Pasta" calories by ingredient


Introduction

Taken from Cook Yourself Thin Taken from Cook Yourself Thin
Number of Servings: 4

Ingredients

    For Sauce Over Chicken:

    2 Tbs. Olive Oil
    1/4 Red Onion, chopped
    3 Cloves Garlic, slice Thin
    1 can peeled plum tomatoes
    1 sprig fresh basil
    pepper
    1/4 cup parsley
    4 zucchini

    For the Chicken:

    1/4 Cup Parmesan Cheese
    1/4 Cup dried breadcrumbs
    1 large egg
    1 lb. Boneless, skinless chicken breast
    4 tsp. Olive oil
    1/4 cup part skim ricotta cheese

Directions

Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user KERRIEBADALUCCO.