Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.9 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 75.5 mg |
| Sodium | 278.6 mg |
| Potassium | 809.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 33.8 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 18.2 % |
| Copper | 12.0 % |
| Folate | 11.7 % |
| Iron | 11.1 % |
| Magnesium | 20.4 % |
| Manganese | 23.0 % |
| Niacin | 69.9 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 39.1 % |
| Riboflavin | 15.4 % |
| Selenium | 38.3 % |
| Thiamin | 15.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheezy Chicken Parmesan with Zucchini "Pasta"
View the full Cheezy Chicken Parmesan with Zucchini "Pasta" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheezy Chicken Parmesan with Zucchini "Pasta"
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.25 leaves)
Calories per serving of Cheezy Chicken Parmesan with Zucchini "Pasta"
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Zucchini, (1 cup, sliced)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Ricotta Cheese, part skim milk, (0.06 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
0 calories of Basil, (0.25 leaves)
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