Whole Wheat Apple Banana Oatmeal Raisin Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 229.4
- Total Fat: 3.1 g
- Cholesterol: 37.9 mg
- Sodium: 463.6 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.7 g
- Protein: 7.2 g
View full nutritional breakdown of Whole Wheat Apple Banana Oatmeal Raisin Muffins calories by ingredient
Introduction
Found this recipe online at the Stevia website. Found this recipe online at the Stevia website.Number of Servings: 6
Ingredients
-
1 C. Whole Wheat Flour
1 C. Rolled Oats
1/2 tsp. Salt
3 tsp. Nutmeg
2 tsp. Cinnamon
1 1/2 tsp. Stevia (Natural Sweetener)
1 Egg
3/4 C. Milk
1/4 C Oil (or 1/4 C. Applesauce)
1 Medium Apple Cored & Course Chopped
3/4 C. Raisins
Directions
Using large muffin pans - makes 6.
To make the oats nice and moist, I soaked them in the 2% Milk for about an hour. No need to do it that long, I just got distracted. 10 min. should be enough.
Place the banana and apple in the food processor to chop to your desired taste.
This time I used one Stevia packet which is supposed to be equivalent to 2 tsp. of sugar, but for my sweet tooth, next time I will add two packets.
Chose to omit the oil and used the 1/4 C. of applesauce.
For my personal taste, I used 1/2 C. of raisins.
These will be a great grab & go for the morning.
Number of Servings: 6
Recipe submitted by SparkPeople user JDEY57.
To make the oats nice and moist, I soaked them in the 2% Milk for about an hour. No need to do it that long, I just got distracted. 10 min. should be enough.
Place the banana and apple in the food processor to chop to your desired taste.
This time I used one Stevia packet which is supposed to be equivalent to 2 tsp. of sugar, but for my sweet tooth, next time I will add two packets.
Chose to omit the oil and used the 1/4 C. of applesauce.
For my personal taste, I used 1/2 C. of raisins.
These will be a great grab & go for the morning.
Number of Servings: 6
Recipe submitted by SparkPeople user JDEY57.