vegetarian stuffed green peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.9 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.8 g

View full nutritional breakdown of vegetarian stuffed green peppers calories by ingredient


Introduction

fresh veggies, brown rice and green peppers. Use whatever sauce you want. I used a middle eastern simmer sauce but you could simply add spaghetti sauce or broth or nothing at all. fresh veggies, brown rice and green peppers. Use whatever sauce you want. I used a middle eastern simmer sauce but you could simply add spaghetti sauce or broth or nothing at all.
Number of Servings: 6

Ingredients

    Spinach, fresh, 2 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    Zucchini, 2 cup, sliced
    Canned Tomatoes, 1 cup
    Tomato Paste, 0.13 cup
    Onions, raw, 0.5 cup, chopped
    *Brown Rice, long grain, 1 cup
    Olive Oil, 4 tbsp
    6 green peppers whole (for stuffing)

Directions

heat oil and sautee onions and zucchini for 10 minutes on med low heat. add other veggies and sauce and salt and pepper. Sautee until tender and if you have added any additional sauce until it is reduced by half.
Stuff peppers and place in baking dish. Fill one-third the way up with water. Bake in 350 oven covered with foil for 30 minutes. Remove foil and bake an additional 15-30 minutes or until the green peppers are tender and the filling is starting to form a crust.

Number of Servings: 6

Recipe submitted by SparkPeople user VRYSILLY1.