Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.9 mg |
| Potassium | 636.0 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.6 g |
| Protein | 3.8 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 186.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 13.8 % |
| Calcium | 5.1 % |
| Copper | 13.9 % |
| Folate | 15.2 % |
| Iron | 10.7 % |
| Magnesium | 14.4 % |
| Manganese | 35.8 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 10.7 % |
| Riboflavin | 10.1 % |
| Selenium | 7.5 % |
| Thiamin | 12.1 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian stuffed green peppers
View the full vegetarian stuffed green peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian stuffed green peppers
80 calories of Olive Oil, (0.67 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of vegetarian stuffed green peppers
80 calories of Olive Oil, (0.67 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
37 calories of Brown Rice, long grain, (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
7 calories of Canned Tomatoes, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.33 cup)
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