Low-Carb Coconut Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 464.4
- Total Fat: 39.7 g
- Cholesterol: 0.0 mg
- Sodium: 29.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.7 g
- Protein: 11.0 g
View full nutritional breakdown of Low-Carb Coconut Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup coconut milk
1-2 tbsp protein powder
1 tbsp coconut oil
1 tbsp flax seeds
1 tsp vanilla
1/4 tsp almond
1 tbsp honey granules
8-10 ice cubes
Directions
blend together.
Number of Servings: 2
Recipe submitted by SparkPeople user TT7542.
Number of Servings: 2
Recipe submitted by SparkPeople user TT7542.