Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 464.4
Total Fat 39.7 g
Saturated Fat 33.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 29.4 mg
Potassium 292.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.7 g
Sugars 9.8 g
Protein 11.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 12.7 %
Folate 4.0 %
Iron 32.8 %
Magnesium 13.1 %
Manganese 43.6 %
Niacin 3.6 %
Pantothenic Acid 1.7 %
Phosphorus 10.9 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Coconut Smoothie

View the full Low-Carb Coconut Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Coconut Smoothie

117 calories of Coconut Oil, (1 tbsp)

55 calories of Brown Rice Protein Powder, (1 tbsp)

40 calories of Coconut Milk (Silk), (0.50 cup)

34 calories of Honey Granules, (0.50 tbsp)

23 calories of *Flax Seed, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)


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