BLUEBERRY JAM OR SAUCE 1 TBSP

More sharing options

Share on Twitter

4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 15.2

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.6 g
Protein: 0.1 g

View full nutritional breakdown of BLUEBERRY JAM OR SAUCE 1 TBSP calories by ingredient

Introduction

This natural jam is so tasty you will love it. Use it on toast, mix in yogurt, top ice cream or pound cake. This freezes well also. I put in small canning jars (4 oz) and thaw when I run out. Small jars work well so that you use it fairly quickly although it keeps in the fridge for a long time. I haven't tried it yet but bet that agave nectar could be successfully substituted for the sugar for a lower glycemic effect although the sugar is so minimal that I doubt there is an effect. This natural jam is so tasty you will love it. Use it on toast, mix in yogurt, top ice cream or pound cake. This freezes well also. I put in small canning jars (4 oz) and thaw when I run out. Small jars work well so that you use it fairly quickly although it keeps in the fridge for a long time. I haven't tried it yet but bet that agave nectar could be successfully substituted for the sugar for a lower glycemic effect although the sugar is so minimal that I doubt there is an effect.

Minutes to Prepare: 2

Minutes to Cook: 60

Number of Servings: 10

Ingredients

1.5 Cups frozen unthawed bleuberries

2 tsp demerara sugar

1 tbsp lemon juice

Directions

Cook over very low heat until berries break down and mixture become fairly smooth. Cool. Refigerate or freeze unused portion.

Number of Servings: 10

Recipe submitted by SparkPeople user SBTTOY.