BLUEBERRY JAM OR SAUCE 1 TBSP


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 15.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.1 g

View full nutritional breakdown of BLUEBERRY JAM OR SAUCE 1 TBSP calories by ingredient
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Introduction

This natural jam is so tasty you will love it. Use it on toast, mix in yogurt, top ice cream or pound cake. This freezes well also. I put in small canning jars (4 oz) and thaw when I run out. Small jars work well so that you use it fairly quickly although it keeps in the fridge for a long time. I haven't tried it yet but bet that agave nectar could be successfully substituted for the sugar for a lower glycemic effect although the sugar is so minimal that I doubt there is an effect. This natural jam is so tasty you will love it. Use it on toast, mix in yogurt, top ice cream or pound cake. This freezes well also. I put in small canning jars (4 oz) and thaw when I run out. Small jars work well so that you use it fairly quickly although it keeps in the fridge for a long time. I haven't tried it yet but bet that agave nectar could be successfully substituted for the sugar for a lower glycemic effect although the sugar is so minimal that I doubt there is an effect.
Number of Servings: 10

Ingredients

    1.5 Cups frozen unthawed bleuberries
    2 tsp demerara sugar
    1 tbsp lemon juice

Directions

Cook over very low heat until berries break down and mixture become fairly smooth. Cool. Refigerate or freeze unused portion.

Number of Servings: 10

Recipe submitted by SparkPeople user SBTTOY.

TAGS:  Snacks |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Awesome. I made it with the honey and used it to top a dessert. Everyone loved it! - 12/31/10

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  • Very Good
    1 of 1 people found this review helpful
    Came out a bit runny for a jam but will be perfect over pancakes. - 8/18/10

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  • 1 of 1 people found this review helpful
    Perfect! I also tried making it with a tablespoon honey instead of sugar and it was good that way too. - 4/27/10

    Was this review helpful?   yes  No