Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 15.2
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 14.1 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.6 g
Sugars 2.8 g
Protein 0.1 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.2 %
Copper 0.4 %
Folate 0.4 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLUEBERRY JAM OR SAUCE 1 TBSP

View the full BLUEBERRY JAM OR SAUCE 1 TBSP Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLUEBERRY JAM OR SAUCE 1 TBSP

12 calories of Blueberries, frozen (unsweetened), (0.15 cup, unthawed)

3 calories of Demerara Cane Sugar, (0.20 tsp)

0 calories of Lemon juice, (0.10 tbsp)


Nutrition & Calorie Comments  

Perfect! I also tried making it with a tablespoon honey instead of sugar and it was good that way too.