Couscous salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 186.0

Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 18.0 mg
Total Carbs: 21.0 g
Dietary Fiber: 2.6 g
Protein: 3.4 g

View full nutritional breakdown of Couscous salad calories by ingredient

Introduction

Quick salad Quick salad

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

Couscous, 100 grams (remove)

Green Peppers (bell peppers), 37 grams (remove)

Yellow Peppers (bell peppers), 49 grams (remove)

Peppers, sweet, red, raw, sliced, .1 cup (remove)

Onions, raw, 39 grams (remove)

Red Ripe Tomatoes, 122 grams (remove)

Lemon juice, 2.5 tbsp (remove)

Olive Oil, 1.5 tbsp (remove)

Parsley, 16 grams (remove)

Directions

chop all veg, mix lemon juice oil and 200ml of boiling water season and pour over couscous cover and leave for 10 mins then mixx all ingredients.

Number of Servings: 2

Recipe submitted by SparkPeople user LARISSAMURPHY.