Ham and Black Beans

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 84.0

Total Fat: 1.3 g
Cholesterol: 10.6 mg
Sodium: 354.1 mg
Total Carbs: 11.0 g
Dietary Fiber: 3.7 g
Protein: 7.5 g

View full nutritional breakdown of Ham and Black Beans calories by ingredient

Introduction

Caribbean style Black Beans and ham dinner, served over brown rice Caribbean style Black Beans and ham dinner, served over brown rice

Minutes to Prepare: 30

Minutes to Cook: 360

Number of Servings: 6

Ingredients

1 c dried black beans

3 c water

1 can (15.3 oz) reduced sodium diced tomatoes

1/8 tsp garlic powder

1/8 tsp onion powder

1/8 tsp paprika

dash white pepper

1/2 tbsp dried cilantro

1/8 tsp ground oregano

dash chili pepper

1 c diced ham

Directions

Rinse beans and let soak overnight. Place beans in a crockpot, add water, spices, and ham. Cook on low heat for up to 6 hours (or as needed) stirring occasionally. It may be slightly soupy. Serve in bowls over brown rice.

Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CATLADY52.