Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.6 mg |
| Sodium | 354.1 mg |
| Potassium | 186.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.5 g |
| Protein | 7.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 4.4 % |
| Folate | 11.1 % |
| Iron | 4.8 % |
| Magnesium | 6.4 % |
| Manganese | 7.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 4.2 % |
| Selenium | 5.8 % |
| Thiamin | 18.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Black Beans
View the full Ham and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Black Beans
39 calories of Beans, black, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Chili powder, (0.01 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Ham and Black Beans
39 calories of Beans, black, (0.17 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Onion powder, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Oregano, ground, (0.02 tsp)
0 calories of Chili powder, (0.01 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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