chicken/watercresssandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 496.8
  • Total Fat: 19.3 g
  • Cholesterol: 67.8 mg
  • Sodium: 498.6 mg
  • Total Carbs: 53.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 29.5 g

View full nutritional breakdown of chicken/watercresssandwich calories by ingredient



Number of Servings: 1

Ingredients

    4oz roasted chicken breast
    .5 cup watercress
    1tbsp regular mayo
    3 slices tomato
    2 slices whole wheat bread

Directions

Spread mayo on two slice of bread,then wash dry and add watercress. Put on two slices tomato add sliced chicken.

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHY3.