Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.8 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 67.8 mg |
| Sodium | 498.6 mg |
| Potassium | 667.1 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.0 g |
| Protein | 29.5 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 6.6 % |
| Copper | 16.0 % |
| Folate | 15.3 % |
| Iron | 21.5 % |
| Magnesium | 27.1 % |
| Manganese | 92.2 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 37.1 % |
| Riboflavin | 18.8 % |
| Selenium | 75.5 % |
| Thiamin | 22.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken/watercresssandwich
View the full chicken/watercresssandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken/watercresssandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
172 calories of Chicken Breast, with skin, (100 grams)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
2 calories of Watercress, (0.50 cup, chopped)
Calories per serving of chicken/watercresssandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
172 calories of Chicken Breast, with skin, (100 grams)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
2 calories of Watercress, (0.50 cup, chopped)
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