Tofu Cacciatore (South Beach)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.0
- Total Fat: 16.8 g
- Cholesterol: 0.0 mg
- Sodium: 256.5 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
View full nutritional breakdown of Tofu Cacciatore (South Beach) calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb firm light tofu - cut into 1/2" slices
1/2 medium onion - sliced
1/2 red bell pepper - sliced
1/2 green bell pepper - sliced
1 large clove garlic - minced
1 t dried basil
1 t dried oregano
pinch allspice
1 can (28 oz) crushed tomatoes
Directions
Dry sliced tofu.
Coat skillet with nonstick spray and cook onion and peppers approximately 5 minutes. Add garlic and spices, then cook 1 minute while stirring. Add tomatoes and bring to a boil, then simmer for 15 minutes.
Brown both sides of tofu slices in skillet coated with nonstick spray approximately 3 minutes, then place in baking dish and cover with tomato sauce.
Bake at 350 for 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user GWENDAWARNER.
Coat skillet with nonstick spray and cook onion and peppers approximately 5 minutes. Add garlic and spices, then cook 1 minute while stirring. Add tomatoes and bring to a boil, then simmer for 15 minutes.
Brown both sides of tofu slices in skillet coated with nonstick spray approximately 3 minutes, then place in baking dish and cover with tomato sauce.
Bake at 350 for 1 hour.
Number of Servings: 4
Recipe submitted by SparkPeople user GWENDAWARNER.