Mongolian Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 248.4
- Total Fat: 11.4 g
- Cholesterol: 57.3 mg
- Sodium: 410.0 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.2 g
- Protein: 24.2 g
View full nutritional breakdown of Mongolian Beef calories by ingredient
Introduction
Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook. Spicy Asian Favorite. Recipe found in Cooking Light 5 Ingredient 15 minute cookbook.Number of Servings: 4
Ingredients
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Ginger Root, 2 tsp - Minced
Sesame Oil, 2 tsp
Crushed Red Pepper, .5 tsp
Scallions, raw, 4 large - Cut into 1 inch pieces
Flank Steak, 1 lb - Sliced thin
Hoisin Sauce, 1/3 cup
Butter Flavored cooking spray
Directions
Heat nonstick pan over med. high heat. Coat steak with cooking spray. Add Steak t pan, cook 3 min. or until browned and liquid has almost evaporated, stirring occasionally.
In separate bowl combine hoisin sauce, ginger, garlic, sesame oil and crushed red pepper.
Add sauce mixture and onion to steak in pan, cook 1 minute.
Makes 4 servings. Serving size about 1/2 cup.
Serve over jasmine rise and steamed snow peas.(not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user BEAHOME.
In separate bowl combine hoisin sauce, ginger, garlic, sesame oil and crushed red pepper.
Add sauce mixture and onion to steak in pan, cook 1 minute.
Makes 4 servings. Serving size about 1/2 cup.
Serve over jasmine rise and steamed snow peas.(not included in calorie count)
Number of Servings: 4
Recipe submitted by SparkPeople user BEAHOME.
Member Ratings For This Recipe
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RD03875
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JENIANN4740