African Sweet Potato Soup

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 320.2

Total Fat: 14.2 g
Cholesterol: 6.7 mg
Sodium: 3,823.1 mg
Total Carbs: 43.1 g
Dietary Fiber: 9.4 g
Protein: 11.4 g

View full nutritional breakdown of African Sweet Potato Soup calories by ingredient

Introduction

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site. I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 small chopped onion

2 minced garlic cloves

1 teaspoon canola oil.

1 quart chicken stock;

1 peeled, cubed sweet potato;

1 cubed potato (skin on);

1 can diced tomatoes.

1 teaspoon each

ground cinnamon,

cumin,

curry powder,

sea salt.

1/4 teaspoon cayenne

1/4 cup chunky peanut butter.

Directions

Saute 1 small chopped onion and 2 minced garlic cloves in 1 teaspoon canola oil. Add 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato (skin on); and 1 can diced tomatoes. Add 1 teaspoon each ground cinnamon, cumin, curry powder, and sea salt. Mix in 1/4 teaspoon cayenne and 1/4 cup chunky peanut butter. Simmer 10 to 12 minutes. (Makes 3 servings.) Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette.

Number of Servings: 3

Recipe submitted by SparkPeople user MWILSON86.