Roast tomato and fetta tarts

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 4.3 g
  • Cholesterol: 97.7 mg
  • Sodium: 248.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Roast tomato and fetta tarts calories by ingredient

Number of Servings: 12


    olive oil spray
    12 slices wholegrain bread
    6 eggs, beaten
    1/2 cup reduced-fat milk
    85g pecorino, parmesan or fetta cheese
    50g low-fat ham
    100g oven roasted tomatoes


Preheat oven to 180C. Spray 12-hole muffin pan with olive oil. Trim crusts off bread and roll to 3mm. Place a slice of bread in each muffin hole and press it in firmly. Bake for 10 minutes or until lightly golden. Allow to cool slightly. Reduce oven temp. to 160C.

Combine eggs and milk in a bowl. Divide ham, fetta and tomato between cases. Pour egg mixture evenly into holes, taking care not to overfill them. Sprinkle lightly with parmesan.

Bade for 20min or until set. Allow to cool in the tin for 10 min. before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user PINNIGAN.