abs diet wafflewich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 465.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.2 g

View full nutritional breakdown of abs diet wafflewich calories by ingredient
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great power packed snack from abs diet magazine! great power packed snack from abs diet magazine!
Number of Servings: 1


    1 whole wheat waffle
    handful of fresh blueberries
    smooth peanut butter, reduced fat


makes 1 serving
toast 1 whole wheat waffle in toaster
spread peanut butter on waffle
place blueberries on top of peanut butter
fold in half and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user BABYMONROE.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I eat this for breakfast 2-3 times a week! It's filling, satisfying, and delicious. I use regular creamy peanut butter and frozen mixed berries. - 1/23/09

    Was this review helpful?   yes  No
  • Yummy!! Perfect way to start my day. - 7/23/09

    Was this review helpful?   yes  No
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