abs diet wafflewich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 264.9
- Total Fat: 13.1 g
- Cholesterol: 0.0 mg
- Sodium: 465.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.5 g
- Protein: 10.2 g
View full nutritional breakdown of abs diet wafflewich calories by ingredient
Introduction
great power packed snack from abs diet magazine! great power packed snack from abs diet magazine!Number of Servings: 1
Ingredients
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1 whole wheat waffle
handful of fresh blueberries
smooth peanut butter, reduced fat
Directions
makes 1 serving
toast 1 whole wheat waffle in toaster
spread peanut butter on waffle
place blueberries on top of peanut butter
fold in half and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user BABYMONROE.
toast 1 whole wheat waffle in toaster
spread peanut butter on waffle
place blueberries on top of peanut butter
fold in half and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user BABYMONROE.
Member Ratings For This Recipe
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WILDLEGOS
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JEN911