Ground turkey scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.8
  • Total Fat: 8.5 g
  • Cholesterol: 80.0 mg
  • Sodium: 819.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.2 g

View full nutritional breakdown of Ground turkey scramble calories by ingredient
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Number of Servings: 4

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    *Harvest Gold Potatoes (1 Potatoe = 1 serving), 2 serving
    *Fresh Garlic (1 clove = 3g), 3 gram(s)
    *Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds, 1 serving
    Mixed Vegetables, frozen, .5 package (10 oz)
    Onions, raw, .5 cup, chopped
    *El Pato Brand Tomato Sauce (Mexican Hot Style), 7.75 oz
    Oregano, ground, 1 tsp
    Paprika, 1 tbsp
    Pepper, black, .5 tsp
    *Morton Course Kosher Salt (1/4 tsp), 3 serving
    *Cumin - ground (1 tsp), 1 tsp
    *Lawrey's seasoned salt, 0.25 tsp

Directions

Spray pan with Pam cooking spray. Add ground turkey, onions, and all herbs and seasoning. Brown over medium heat. Add chopped potatoes and frozen veggies. Mix and add 1/4 cup of water or chicken broth. Add chopped garlic clove, mix and cover. Cook for 15-20 minutes or until potatoes are soft inside. Add El Pato spicy tomato sauce and cobver for additional 5-10 minutes.

Optional:

Serve with brown rice, or as taco filling. Garnish with fresh cilantro, diced tomatoes, chopped raw green onions, and low-fat sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user MICHY1980.

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