Salmon & Smoked Kippers Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 285.6
- Total Fat: 11.8 g
- Cholesterol: 35.0 mg
- Sodium: 561.6 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.5 g
- Protein: 16.3 g
View full nutritional breakdown of Salmon & Smoked Kippers Pasta calories by ingredient
Introduction
Packed with Omega-3's. Whole Wheat Pasta Packed with Omega-3's. Whole Wheat PastaNumber of Servings: 4
Ingredients
-
1 jar of Ragu Light Tomato & Basil Tomato Sauce
1 cup of baby bella mushrooms sliced
1 cup onion diced
1 tsp of jarred minced garlic
1 Tbs olive oil
1 cup of summer squash
2 tsp Italian seasoning
sea salt to taste.
1 can of Bumblebee Wild Salmon
1 can King Oscar Smoked Kippers
4 servings of whole wheat pasta, cork screw type
Directions
- Start with heating olive oil
- Add the onion and garlic over medium low heat
- Sweat the onion until tender
- Add squash, seasoning and pepper.
- Allow to cook over medium heat for about 5 min
- Add mushrooms and 1/4 tsp of sea salt.
- After the mushrooms have started to lose some of their water, add a few tsp of Worcestershire sauce.
- stir well and add the jar of sauce.
- Drain and add the can of salmon
- Stir well and taste for spice adjustment. Add a little pepper. If still too much tomato flavor then add a little more salt.
- Allow to simmer while the pasta cooks according to the package instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEBYTHEBEACH.
- Add the onion and garlic over medium low heat
- Sweat the onion until tender
- Add squash, seasoning and pepper.
- Allow to cook over medium heat for about 5 min
- Add mushrooms and 1/4 tsp of sea salt.
- After the mushrooms have started to lose some of their water, add a few tsp of Worcestershire sauce.
- stir well and add the jar of sauce.
- Drain and add the can of salmon
- Stir well and taste for spice adjustment. Add a little pepper. If still too much tomato flavor then add a little more salt.
- Allow to simmer while the pasta cooks according to the package instructions.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVEBYTHEBEACH.