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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.1
  • Total Fat: 5.5 g
  • Cholesterol: 17.7 mg
  • Sodium: 217.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.0 g

View full nutritional breakdown of APPLESAUCE CARROT MUFFINS calories by ingredient
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Adapted from,194,150177
Adapted from,194,150177

Number of Servings: 12


    1 c. grated carrot
    1/2 c. raisins
    1 3/4 c. whole wheat flour
    1 tsp. baking soda
    1/2 c. brown sugar
    1 tsp. cinnamon
    1/2 tsp. salt
    1 tsp. nutmeg
    1 lg. egg
    1/4 c. oil
    1/4 tsp. vanilla
    1/4 tsp. lemon extract
    1 c. unsweetened applesauce
    1/2 c. warm water


1. Heat oven to 400 degrees. Grease 12 muffin cups.
2. Combine the water, raisins and carrots in small bowl and let soak.
3. Meanwhile, mix flour and all dry ingredients except for brown sugar in large bowl.
4. Using electric mixer, beat egg and sugar in second bowl until fluffy. Beat in oil and vanilla, then stir in applesauce.
5. Stir applesauce mixture into flour mixture only until blended. Quickly fold in carrot mixture.
6. Spoon batter into muffin pan. Bake 15-18 minutes.
Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PALMETTOROSE.

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