Stuffed Baked Potatoes 1

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 2.5 g
  • Cholesterol: 3.3 mg
  • Sodium: 151.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Stuffed Baked Potatoes 1 calories by ingredient


Introduction

Lowfat and low calorie, but HIGH in flavor Lowfat and low calorie, but HIGH in flavor
Number of Servings: 8

Ingredients

    4 medium potatoes
    1/2 cup 1% cottage cheese
    1/4 cup fat free milk
    2 tbsp Smart Balance light spread
    1/4 tsp tabasco sauce
    1 Tbsp scallion
    1/4 cup grated parmesan cheese
    salt, pepper, onion powder, garlic powder


Directions

Clean potato skin and microwave until cooked through. When cool enough to touch, cut each potato in half, scoop out pulp and set aside. In separate bowl combine pulp, cottage cheese, smart balance, milk, tabasco, scallion and spices. Mix with electric hand mixer or KitchenAid to make fluffy. Scoop back into potato shells, sprinkle with Parmesan cheese and bake at 350 for 15-20 min.

Half a potato is 1 serving.


Number of Servings: 8

Recipe submitted by SparkPeople user JGASKE.