Israeli Couscous with Apples, Cranberries and Herbs
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 263.9
- Total Fat: 10.5 g
- Cholesterol: 2.0 mg
- Sodium: 1,086.2 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.1 g
- Protein: 5.9 g
View full nutritional breakdown of Israeli Couscous with Apples, Cranberries and Herbs calories by ingredient
Number of Servings: 10
Ingredients
-
Couscous:
* 2 tablespoons olive oil
* 2 cups Israeli couscous (or barley or orzo)
* 4 cups low-sodium chicken broth
* 1/4 cup chopped fresh flat-leaf parsley
* 1 1/2 tablespoons chopped fresh rosemary leaves
* 1 teaspoon chopped fresh thyme leaves
* 1 medium green apple, diced
* 1 cup dried cranberries
* 1/2 cup slivered almonds, toasted, see Cook's Note
Vinaigrette:
* 1/4 cup apple cider vinegar
* 2 tablespoons maple syrup
* 1 tablespoon kosher salt
* 1/2 teaspoon freshly ground black pepper
* 1/4 cup olive oil
Directions
Directions
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
Cook's Note: To toast the almonds, preheat the oven to 350 degrees F. Arrange the almonds in a single layer on a baking sheet. Bake for 8 to 10 minutes or until golden brown. Cool completely before using.
For the couscous: In a medium saucepan, heat the olive oil on medium-high heat. Add the couscous and cook, stirring occasionally until slightly browned and aromatic, about 3 to 5 minutes. Add the chicken broth and bring to a boil. Simmer for 10 to12 minutes or until the liquid has evaporated. Transfer the cooked couscous to a large bowl and set aside to cool. Add the parsley, rosemary, thyme, apple, dried cranberries, and almonds.
For the vinaigrette: In a small bowl, combine the vinegar, maple syrup, salt, and pepper. Whisk in the olive oil until smooth. Pour the vinaigrette over the couscous and toss to coat evenly.
Cook's Note: To toast the almonds, preheat the oven to 350 degrees F. Arrange the almonds in a single layer on a baking sheet. Bake for 8 to 10 minutes or until golden brown. Cool completely before using.