Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 2.0 mg
Sodium 1,086.2 mg
Potassium 250.0 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.1 g
Sugars 10.3 g
Protein 5.9 g
Vitamin A 2.9 %
Vitamin B-12 3.4 %
Vitamin B-6 2.1 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 2.7 %
Copper 9.2 %
Folate 2.1 %
Iron 9.1 %
Magnesium 5.3 %
Manganese 20.5 %
Niacin 13.0 %
Pantothenic Acid 1.0 %
Phosphorus 9.0 %
Riboflavin 5.7 %
Selenium 3.8 %
Thiamin 1.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Couscous with Apples, Cranberries and Herbs


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Couscous with Apples, Cranberries and Herbs

121 calories of Couscous (dry), (0.20 cup)

57 calories of Olive Oil, (0.03 cup)

37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)

31 calories of Almonds, (0.05 cup, slivered)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

1 calories of Cider Vinegar, (0.03 cup)

1 calories of Parsley, (0.03 cup)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Rosemary, (0.15 tbsp)

0 calories of Thyme, fresh, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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