10 Minute Chocolate Cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 259.9
- Total Fat: 19.4 g
- Cholesterol: 142.5 mg
- Sodium: 239.3 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 2.4 g
- Protein: 18.2 g
View full nutritional breakdown of 10 Minute Chocolate Cake calories by ingredient
Introduction
Low carb, sugar free, high protein dessert or snack Low carb, sugar free, high protein dessert or snackNumber of Servings: 2
Ingredients
-
2 tablespoons wheat protein isolate
2 tablespoons pumpkin seed flour
2 tablespoons cocoa
1/4 teaspoon baking powder
2 tablespoons butter, melted
3 tablespoons plus 2 teaspoons Splenda
1/4 teaspoon vanilla
1 tablespoon water
1 egg
Directions
Makes 2 servings.
1. Melt butter in 2 cup measuring cup (or bowl)
2. Combine rest of ingredients and mix together
3. Cover with plastic wrap and cut small slit in center
4. Microwave for approx 1 minute 10 seconds (microwave cooking times may vary)
5. Once done cooking, take out of microwave and flip over onto plate
6. Let cool and cut in half for the two servings
Number of Servings: 2
Recipe submitted by SparkPeople user WORCTH.
1. Melt butter in 2 cup measuring cup (or bowl)
2. Combine rest of ingredients and mix together
3. Cover with plastic wrap and cut small slit in center
4. Microwave for approx 1 minute 10 seconds (microwave cooking times may vary)
5. Once done cooking, take out of microwave and flip over onto plate
6. Let cool and cut in half for the two servings
Number of Servings: 2
Recipe submitted by SparkPeople user WORCTH.