Banana-Flax Fiber Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 124.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 245.1 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.4 g
- Protein: 4.5 g
View full nutritional breakdown of Banana-Flax Fiber Muffins calories by ingredient
Introduction
Delicious - high fiber and low fat Delicious - high fiber and low fatNumber of Servings: 12
Ingredients
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2 c whole wheat flour
1.33 c SMART BRAN
1 c applesauce (low sugar or unsweetened if possible)
1 c water
4 Tbsp ground flaxseed
1 Tbsp baking powder
1 Tsp baking soda
2 Tsp cinnamon
.25 Tsp Salt
.33 c Sugar free maple syrup
1 Tsp Vanilla Extract
2 Med. bananas
Directions
Makes 12 muffins (takes less cooking time). This can also be made as a loaf... yummy!
Soak smart bran in water and 1c applesauce in small bowl.
Mix all dry ingredients in large bowl. Add maple syrup, vanilla, and smart bran mixture. Lastly, add diced bananas and gentle mix .
Divide into 12 muffins - bake at 400 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user HHEMINGWAY.
Soak smart bran in water and 1c applesauce in small bowl.
Mix all dry ingredients in large bowl. Add maple syrup, vanilla, and smart bran mixture. Lastly, add diced bananas and gentle mix .
Divide into 12 muffins - bake at 400 degrees.
Number of Servings: 12
Recipe submitted by SparkPeople user HHEMINGWAY.
Member Ratings For This Recipe
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TERRIMAC13
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CD2403740