Green Smoothie

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 25.3

Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 71.1 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.6 g
Protein: 1.2 g

View full nutritional breakdown of Green Smoothie calories by ingredient

Introduction

2 Totatoes
2 Carrots
2 Stalks Celery
2 Cups Spinach
1/2 Bell Pepper
1/4 Cup Bell Pepper
1 T Worcestershire Sauce
dash hot sauce
salt to taste 2 Totatoes
2 Carrots
2 Stalks Celery
2 Cups Spinach
1/2 Bell Pepper
1/4 Cup Bell Pepper
1 T Worcestershire Sauce
dash hot sauce
salt to taste

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

Tomato

Celery

Broccoli

Green Pepper

scallion

Worcestershire Sauce

Dash of Salt

Directions

4 Servings
Mix all Ingredients in VitaMix Starting at Low & turning up to variable 10 then High for about one minute.

Number of Servings: 4

Recipe submitted by SparkPeople user ATTI11.