Oxygen's Mocha Muscle Shake

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 300.7

Total Fat: 10.1 g
Cholesterol: 30.0 mg
Sodium: 261.6 mg
Total Carbs: 24.6 g
Dietary Fiber: 4.2 g
Protein: 29.6 g

View full nutritional breakdown of Oxygen's Mocha Muscle Shake calories by ingredient

Introduction

This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy. This is from March 2010 Oxygen issue. I changed things up a bit since I love thick consistency to eat with a spoon like ice cream rather than soupy.

Number of Servings: 1

Ingredients

6 oz. unsweetened vanilla almond breeze

1 tsp. instant coffee

1 tbsp peanut butter

1/2 frozen banana (60mg)

1 scoop chocolate protein powder

crushed ice cubes

Directions

I put the first 5 ingredients in magic bullet and mix, then add a little crushed ice cubes to make it even thicker.

ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYRS10.