Pumpkin-Maple "Ice Cream"

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 113.7

Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 48.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.6 g
Protein: 11.3 g

View full nutritional breakdown of Pumpkin-Maple "Ice Cream" calories by ingredient

Introduction

A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER! A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER!

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 c. canned pumpkin

1/2 c. 0% fat greek yogurt

1 tsp. maple extract

1 packet Truvia

Sprinkle cinnamon

Directions

Combine all ingredients in a bowl. Place in freezer for 10 minutes; stir. Return to freezer for 5-10 more minutes until chilled; texture will thicken.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RACHEL_MAC.