Blackberry-banana-applesauce smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 1.5 g
  • Cholesterol: 8.8 mg
  • Sodium: 104.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 9.7 g

View full nutritional breakdown of Blackberry-banana-applesauce smoothie calories by ingredient



Number of Servings: 2

Ingredients

    blackberries
    banana
    applesauce
    yogurt
    almond milk
    whey protein

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user PAPERLIBRARIAN.