Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.8 mg |
| Sodium | 104.3 mg |
| Potassium | 380.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 14.4 g |
| Protein | 9.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 24.0 % |
| Vitamin D | 8.1 % |
| Vitamin E | 14.0 % |
| Calcium | 22.9 % |
| Copper | 4.3 % |
| Folate | 4.3 % |
| Iron | 2.1 % |
| Magnesium | 6.2 % |
| Manganese | 16.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.5 % |
| Riboflavin | 3.9 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry-banana-applesauce smoothie
View the full Blackberry-banana-applesauce smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry-banana-applesauce smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.38 cup)
28 calories of 100 premium whey protein powder vanilla, (0.25 serving)
13 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.25 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
Calories per serving of Blackberry-banana-applesauce smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.38 cup)
28 calories of 100 premium whey protein powder vanilla, (0.25 serving)
13 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.25 cup)
10 calories of Blackberries, fresh, (0.13 cup)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
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