Quinoa w/ apples and blueberries

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 27.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Quinoa w/ apples and blueberries calories by ingredient



Number of Servings: 6

Ingredients

    1 cup cooked quinoa
    2 apples cored and diced
    1 cup fresh blueberries
    1/2 cup chopped walnuts
    1 cup low fat vanilla yogert'

Directions

cook 1 cup quinoa in 2 cups of water for 15 minutes, cool.
add all other ingred. Mix all. May add some splenda if you want sweeter

Number of Servings: 6

Recipe submitted by SparkPeople user LYNMIKE.