Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.8 mg |
| Sodium | 27.3 mg |
| Potassium | 174.6 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 7.3 g |
| Protein | 7.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.9 % |
| Copper | 9.1 % |
| Folate | 3.0 % |
| Iron | 15.7 % |
| Magnesium | 4.5 % |
| Manganese | 20.9 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 29.9 % |
| Riboflavin | 58.4 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa w/ apples and blueberries
View the full Quinoa w/ apples and blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa w/ apples and blueberries
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
19 calories of Yogert Dannon Non fat yogert plain, (0.17 cup)
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
Calories per serving of Quinoa w/ apples and blueberries
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
63 calories of Walnuts, (0.08 cup, chopped)
19 calories of Yogert Dannon Non fat yogert plain, (0.17 cup)
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
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