Salmon with pineapple salsa

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 290.3

Total Fat: 9.2 g
Cholesterol: 79.2 mg
Sodium: 109.2 mg
Total Carbs: 22.5 g
Dietary Fiber: 1.6 g
Protein: 29.3 g

View full nutritional breakdown of Salmon with pineapple salsa calories by ingredient

Introduction

Combine all salsa ingredients (everything except the salmon & soy sauce). Can be prepared 6 hrs ahead. Cover & refrigerate. Preheat broiler. Brush salmon w/ soy sauce. Broil salmon until opaque in center, about 3 min each side. Serve with salsa as a garnish. Combine all salsa ingredients (everything except the salmon & soy sauce). Can be prepared 6 hrs ahead. Cover & refrigerate. Preheat broiler. Brush salmon w/ soy sauce. Broil salmon until opaque in center, about 3 min each side. Serve with salsa as a garnish.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 16 oz can pineapple tidbits

1/4c diced red bell pepper

1/4c diced green bell pepper

1/4 diced red onion

1 TBS fresh lime juice

2 1/2 tsp. chopped jalapeno chili pepper

1/4 tsp grated lime peel

2 lg salmon fillets, cut into portions

1 tsp low sodium soy sauce

Directions

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KZIMMER.