Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 9.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 3.0 g
Cholesterol 79.2 mg
Sodium 109.2 mg
Potassium 886.3 mg
Total Carbohydrate 22.5 g
Dietary Fiber 1.6 g
Sugars 18.9 g
Protein 29.3 g
Vitamin A 2.3 %
Vitamin B-12 56.7 %
Vitamin B-6 58.6 %
Vitamin C 27.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.8 %
Copper 23.9 %
Folate 10.6 %
Iron 8.7 %
Magnesium 15.3 %
Manganese 72.5 %
Niacin 58.4 %
Pantothenic Acid 23.0 %
Phosphorus 30.0 %
Riboflavin 33.7 %
Selenium 75.4 %
Thiamin 29.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon with pineapple salsa

View the full Salmon with pineapple salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with pineapple salsa

158 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3.92 oz)

75 calories of Pineapple, canned, (0.50 cup, crushed, sliced, or chunks)

8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)

1 calories of Soy sauce (shoyu), low sodium, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Lime Peel, (0.06 tsp)


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