Grilled Rosemary Flank Steak
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 341.7
- Total Fat: 24.4 g
- Cholesterol: 68.1 mg
- Sodium: 100.0 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 27.9 g
View full nutritional breakdown of Grilled Rosemary Flank Steak calories by ingredient
Introduction
Rosemary and Garlis Flank Steak Rosemary and Garlis Flank SteakNumber of Servings: 5
Ingredients
-
1/3 cup Olive Oil
3 cloves Garlic minced
2 tbsp Fresh Rosemary, chopped
1/4 of a medium Onion chopped
1.5 lbs Flank Steak (tenderized)
Salt & Pepper
Directions
Mix Garlic, Rosemary, Onion and Olive Oil together.
Place flank steak in container large enough for the steak and pour in mixture.
Shake to coat the flank steak with mixture. Let sit for at least 4 hours.
Grill coated flank steak over direct heat (5 minutes per side)until medium or medium/raw. May finish cookin using indirect heat for last 5 minutes. Flank steak get tough it overcooked.
Remove from grill and let set 10 minutes before carve.
Cut thinly across grain and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JBRIGNAC.
Place flank steak in container large enough for the steak and pour in mixture.
Shake to coat the flank steak with mixture. Let sit for at least 4 hours.
Grill coated flank steak over direct heat (5 minutes per side)until medium or medium/raw. May finish cookin using indirect heat for last 5 minutes. Flank steak get tough it overcooked.
Remove from grill and let set 10 minutes before carve.
Cut thinly across grain and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JBRIGNAC.