Tortilla-Free Burrito (iVillage)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.2
- Total Fat: 8.8 g
- Cholesterol: 80.0 mg
- Sodium: 417.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 7.3 g
- Protein: 28.6 g
View full nutritional breakdown of Tortilla-Free Burrito (iVillage) calories by ingredient
Introduction
From iVillage"This high-protein dish is a staple in Season 4 contestant Nicole Michalik's kitchen. "I try not to eat carbs after 5:00 p.m., so I make this for dinner. It's perfect with salsa and guacamole. I don't even miss the tortilla," she says. This recipe makes about 8 cups so it's easy to freeze some for later."
Read more: http://www.ivillage.com/tortilla-free-burr
ito/139157#content#ixzz0nRKaYCs5 From iVillage
"This high-protein dish is a staple in Season 4 contestant Nicole Michalik's kitchen. "I try not to eat carbs after 5:00 p.m., so I make this for dinner. It's perfect with salsa and guacamole. I don't even miss the tortilla," she says. This recipe makes about 8 cups so it's easy to freeze some for later."
Read more: http://www.ivillage.com/tortilla-free-burr
ito/139157#content#ixzz0nRKaYCs5
Number of Servings: 8
Ingredients
-
2 pounds lean ground turkey
1 medium yellow onion, chopped
2 cup diced yellow, red, or green bell pepper (about 2 medium peppers)
2 tablespoon chili powder
2 teaspoon ground cumin
2 teaspoon ground mustard
2 teaspoon oregano
1 teaspoon Red chile flakes (optional)
3 cups cooked black or kidney beans, or 2 (15-ounce) can, rinsed and drained
2 (10-ounce) package frozen spinach, thawed, or 20 cups fresh baby spinach
Cilantro
Directions
Directions
Coat a large nonstick skillet or Dutch oven with cooking spray. Add the turkey, onion, and bell pepper and simmer for about 5 minutes, until just cooked through.
Add the chili powder, cumin, mustard, oregano, and chile flakes, if desired. Stir well. Add the beans and spinach and cook just until heated through. Season to taste. Garnish with cilantro.
Makes 8 (2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATCHESNBROWNIE.
Coat a large nonstick skillet or Dutch oven with cooking spray. Add the turkey, onion, and bell pepper and simmer for about 5 minutes, until just cooked through.
Add the chili powder, cumin, mustard, oregano, and chile flakes, if desired. Stir well. Add the beans and spinach and cook just until heated through. Season to taste. Garnish with cilantro.
Makes 8 (2 cup) servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATCHESNBROWNIE.
Member Ratings For This Recipe
-
1CRAZYDOG
-
HILLRUNNER