Kale Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 106.5
- Total Fat: 1.7 g
- Cholesterol: 2.0 mg
- Sodium: 650.9 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 5.8 g
- Protein: 6.1 g
View full nutritional breakdown of Kale Soup calories by ingredient
Number of Servings: 10
Ingredients
-
1 TBSP Olive Oil
4 cups chopped kale
1 medium onion
8 cloves garlic
4 cups low fat chicken broth
2 cans white beans (cannelli or navy)
4 plum tomatoes chopped
Italian herb seasoning
salt/pepper
1 cup parsley
Directions
In a lg. pot, heat olive oil. Add garlic and onions - saute until soft.
Add Kale and saute, stirring until wilted
Add 3 cups of the broth, 2 cups of beans and all the tomato, herbs, salt and pepper
Simmer for 5 minutes
In a blender or food processor, mix the remaining beans and broth until smooth.
Stir into soup to thicken.
Simmer for 15 minutes
Sprinkle with chopped parsley
Makes approx. 10 (1 cup) servings
Number of Servings: 10
Recipe submitted by SparkPeople user CMRAM123.
Add Kale and saute, stirring until wilted
Add 3 cups of the broth, 2 cups of beans and all the tomato, herbs, salt and pepper
Simmer for 5 minutes
In a blender or food processor, mix the remaining beans and broth until smooth.
Stir into soup to thicken.
Simmer for 15 minutes
Sprinkle with chopped parsley
Makes approx. 10 (1 cup) servings
Number of Servings: 10
Recipe submitted by SparkPeople user CMRAM123.