Crunchy Pea Salad


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 133.5
  • Total Fat: 6.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 290.4 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Crunchy Pea Salad calories by ingredient



Number of Servings: 8

Ingredients

    Peas, frozen, 1 package (10 oz)
    Cauliflower, raw, 1 cup
    Celery, raw, 1 cup, diced
    Sour Cream, reduced fat, 1/4
    Bacon, 4 medium slices, cooked
    Sunflower Seeds, without salt, 1/2 cup, hulled
    Fat Free Ranch Salad Dressing, 1/2 cup
    Dijon Mustard, 1 tsp

Directions

In medium bowl, combine vegetables. In separate bowl, mix dressing, sour cream, and dijon mustard. Add dressing mixture to vegetables. Chill. Prior to serving add crumbled bacon and sunflower seeds. Makes 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DIEHARDFBALLFAN.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Instead of sunflower seeds, I use a cup of roasted cashews. I leave out the bacon, and add a chopped green onion. It makes a good vegetarian main dish! - 7/5/10