Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 5.6 mg |
| Sodium | 290.4 mg |
| Potassium | 242.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 4.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 3.0 % |
| Copper | 10.3 % |
| Folate | 12.5 % |
| Iron | 5.7 % |
| Magnesium | 6.1 % |
| Manganese | 16.3 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 5.3 % |
| Selenium | 11.6 % |
| Thiamin | 9.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Pea Salad
View the full Crunchy Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Pea Salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Sour Cream, reduced fat, (0.03 cup)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Crunchy Pea Salad
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
28 calories of Peas, frozen, (0.13 package (10 oz))
25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
10 calories of Sour Cream, reduced fat, (0.03 cup)
3 calories of Cauliflower, raw, (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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