Creamy tarragon chicken (gluten-free)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 5.5 g
  • Cholesterol: 23.3 mg
  • Sodium: 767.0 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Creamy tarragon chicken (gluten-free) calories by ingredient


Introduction

This creamy, easy dish is a favorite! You can cook it this way, or poach the chicken, shred/chop up, and add the soup through the celery and simmer for 20 min., then add the tarragon before serving. This creamy, easy dish is a favorite! You can cook it this way, or poach the chicken, shred/chop up, and add the soup through the celery and simmer for 20 min., then add the tarragon before serving.
Number of Servings: 6

Ingredients

    Imagine light in sodium Red Bliss Potato soup, 1 entire box
    4 medium individually frozen chicken breast (boneless skinless), or about 16 oz. boneless skinless tenderloins - still frozen
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Onions, raw, 1 medium, sliced thin or chopped
    Celery, raw, 1 cup, diced into big pieces
    *tarragon fresh chopped 1/4 cup
    *Brown Rice, medium grain, about 4 cups cooked (~2 cups dry rice)

Directions

Put soup through celery in a slow cooker, cook on high for 4 hours, add the tarragon, then cook on low 30 min, or until chicken is falling apart easily when poked with a fork. Add a little tapioca starch dissolved in a couple tablespoons water if you want it thicker. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user KATIE123080.