Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 460.8
- Total Fat: 23.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,047.8 mg
- Total Carbs: 54.6 g
- Dietary Fiber: 7.1 g
- Protein: 9.6 g
View full nutritional breakdown of Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) calories by ingredient
Introduction
Quick, nutricious, and healthy meal Quick, nutricious, and healthy mealNumber of Servings: 4
Ingredients
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Brown rice, 2 cups (dry)
Green or red pepper, 1 big
Mushrooms (fresh or canned), 4 oz.
Onions, 1/2 medium
Canola oil, 6 tbsp
Soy sauce, 6 tbsp (optional)
Directions
Makes 4 servings.
Prepare the rice according to instructions.
In a separate pan or wok, sautee the onions, peppers, mushrooms, and broccoli. Once the vegetables are cooked, or when the rice is done, add the rice to the wok with the vegetables, season with sauce salt and it's ready to serve
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHFORLIFE1.
Prepare the rice according to instructions.
In a separate pan or wok, sautee the onions, peppers, mushrooms, and broccoli. Once the vegetables are cooked, or when the rice is done, add the rice to the wok with the vegetables, season with sauce salt and it's ready to serve
Number of Servings: 4
Recipe submitted by SparkPeople user HEALTHFORLIFE1.
Member Ratings For This Recipe
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KABBCB1
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HKSMPP
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ANGELSLOVE29
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FIT_BY_2012