Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.8
Total Fat 23.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.4 g
Cholesterol 0.0 mg
Sodium 1,047.8 mg
Potassium 456.2 mg
Total Carbohydrate 54.6 g
Dietary Fiber 7.1 g
Sugars 2.1 g
Protein 9.6 g
Vitamin A 29.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 119.0 %
Vitamin D 0.0 %
Vitamin E 29.0 %
Calcium 3.6 %
Copper 5.3 %
Folate 23.3 %
Iron 7.6 %
Magnesium 5.3 %
Manganese 10.9 %
Niacin 3.1 %
Pantothenic Acid 5.8 %
Phosphorus 7.3 %
Riboflavin 6.8 %
Selenium 7.3 %
Thiamin 4.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)

218 calories of Brown rice (1 cup cooked), (1 serving)

186 calories of Canola Oil, (1.50 tbsp)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

10 calories of Kikkoman Soy Sauce, (1 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, canned, (25 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

They make a low sodium soy sauce that actually taste better and is better for you!...Kroger sells it