Garlic Spiced Lentils - Masala Dal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.6
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 349.1 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 5.9 g
- Protein: 6.0 g
View full nutritional breakdown of Garlic Spiced Lentils - Masala Dal calories by ingredient
Introduction
Masala Dal Masala DalNumber of Servings: 4
Ingredients
-
1 tbsp Vegetable oil
1 cup Dried red or yellow lentils
1/2 cupOnion, chopped
1/2 Canned chopped tomatoes
2 tbsp Curry Paste
1 tbsp Tikka Masala Curry Paste
1/2 tsp Cumin seeds
1/2 tsp Fresh ginger, minced
1 tsp Fresh garlic, chopped
1 cup Water
1 tsp Fresh coriander leaves, chopped
Directions
Heat the oil in a pan. Add the cumin seeds and fry until they start to crackle.
Add the chopped ginger and garlic and saute for 1 minute.
Add the onion and saute for a further 3 - 4 minutes until light golden brown.
Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 1 1/2 to 2 hours.
Garnish with fresh, chopped coriander leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user TRWAGNER1.
Add the chopped ginger and garlic and saute for 1 minute.
Add the onion and saute for a further 3 - 4 minutes until light golden brown.
Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 1 1/2 to 2 hours.
Garnish with fresh, chopped coriander leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user TRWAGNER1.