Garlic Spiced Lentils - Masala Dal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 349.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Garlic Spiced Lentils - Masala Dal calories by ingredient
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Masala Dal Masala Dal
Number of Servings: 4


    1 tbsp Vegetable oil
    1 cup Dried red or yellow lentils
    1/2 cupOnion, chopped
    1/2 Canned chopped tomatoes
    2 tbsp Curry Paste
    1 tbsp Tikka Masala Curry Paste
    1/2 tsp Cumin seeds
    1/2 tsp Fresh ginger, minced
    1 tsp Fresh garlic, chopped
    1 cup Water
    1 tsp Fresh coriander leaves, chopped


Heat the oil in a pan. Add the cumin seeds and fry until they start to crackle.

Add the chopped ginger and garlic and saute for 1 minute.

Add the onion and saute for a further 3 - 4 minutes until light golden brown.

Add the remaining ingredients, mix well and transfer to your Slow Cooker. Cook on High for 1 1/2 to 2 hours.

Garnish with fresh, chopped coriander leaves.

Number of Servings: 4

Recipe submitted by SparkPeople user TRWAGNER1.

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